Cold & Flu & Training
Exercising Sick – good or bad idea?
Winter is nearly upon us and the risk of getting colds, flus and infections starts to impact athletes training schedules. I have therefore been prompted to do a little research on whether the advice I give my athletes is sound or not. I’m happy to see that not only has my cautious approach got plenty of merit but there is increasing evidence that exercising when you have certain systemic illnesses is potentially harmful in the long term.
What type of